they don't have rice balls in florida?? if you're ever in brooklyn, tommaso serves some of the best. to answer your question, from someone who was on a prepare and freeze kick for awhile, there are so many options! meatloaf freezes nicely, by the way. i've marinaded meat and froze it, burritos, chili,... you name it. i have a recipe for whole chicken that you prepare (minimal prep), freeze, and put directly into the slow cooker when you're ready to cook it. very tasty. what types of recipes are you looking for?