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Joined: Oct 2007
Posts: 694
Traveler
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Joined: Oct 2007
Posts: 694 |
Do you have a good diabetic dessert recipe?
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Joined: Aug 2000
Posts: 14,041
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OP
Traveler
Joined: Aug 2000
Posts: 14,041 |
Nectarine Tart from Diabetic Living. I've made a couple of changes...
The filling in this low-fat dessert tastes deceivingly rich. Fat-free cream cheese is the key. Ingredients: 1 cup all-purpose flour 1/4 teaspoon salt 1/4 cup margarine or butter 4 to 5 tablespoons cold water 1 8-ounce package fat-free cream cheese, softened Sugar substitute equal to 1/4 cup sugar (Splenda) 1 teaspoon vanilla 4 or 5 nectarines or peeled peaches, pitted and sliced, or one 16-ounce package frozen unsweetened peach slices, thawed and drained (I've used frozen) 1/2 cup blueberries 1/2 cup low-calorie apricot spread Dash of cinnamon
Directions: 1. For pastry, in a medium bowl combine flour and salt. Using a pastry blender, cut in margarine or butter until pieces are the size of small peas. Sprinkle 1 tablespoon of the cold water over a portion of the mixture. Toss with a fork. Push to side of bowl. Repeat until mixture is moistened. Form into a ball.
2. On a lightly floured surface, flatten pastry. Roll pastry into a 12-inch circle. Ease pastry into a 10-inch tart pan with a removable bottom, being careful not to stretch pastry. Press pastry about 1/2 inch up the sides of pan. Prick the bottom well with the tines of a fork. Bake in a 450 degree F oven for 12 to 15 minutes or until golden. Cool on a wire rack. Remove sides of tart pan.
3. Meanwhile, in a medium bowl combine the cream cheese, sugar substitute or sugar, and vanilla. Beat with an electric mixer until smooth; spread over the cooled pastry. Arrange the nectarines or peaches over cream cheese layer. Sprinkle with the blueberries.
4. In a small saucepan heat apricot spread until melted; cut up any large pieces. Add the cinnamon. Spoon melted spread over fruit. Chill for at least 2 hours or up to 3 hours. Makes 12 servings.
BTW....I've also used refrigerated pie shells and they're just fine. I like the easiest way when possible.
<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
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Joined: Oct 2007
Posts: 694
Traveler
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Traveler
Joined: Oct 2007
Posts: 694 |
Thanks, especially for the "you can use refrigerated crust" tip. 4 of the ladies in my card club are diabetic so I'm always looking for dessert recipes. Will try yours this time and then do the All American Trifle one next.
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Joined: Aug 2006
Posts: 570
Traveler
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Joined: Aug 2006
Posts: 570 |
I have a load of ripe nectarines in the fridge. I will try this tonight. I also happen to have some sable dough already pressed into a tart shell in the freezer Thanks for the idea
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Joined: Aug 2000
Posts: 14,041
Traveler
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OP
Traveler
Joined: Aug 2000
Posts: 14,041 |
I make Trifles all the time with sugar-free instant pudding and fruit. Sometimes I'll use sugar-free cookies crumbled inside w/low or no-sugar jams. The possibilities are endless. Also, CoolWhip has a sugar-free product which is great! Just get creative! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Clapping.gif" alt="" />
<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
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Joined: May 2001
Posts: 6,993
Traveler
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Traveler
Joined: May 2001
Posts: 6,993 |
Do remember that sugar-free isn't everything, carbs are sugars as well. Learning this difference and adjusting my habits accordingly has allowed my diabetes to become diet controlled (no pills or insulin needed).
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Joined: Aug 2000
Posts: 14,041
Traveler
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OP
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Joined: Aug 2000
Posts: 14,041 |
True.....everything in moderation! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Clapping.gif" alt="" /> I'm the same. Reading labels really is the key! <img src="http://www.traveltalkonline.com/forums/images/graemlins/Thumbsup.gif" alt="" />
<img src="http://www.traveltalkonline.com/forums/images/graemlins/handshake.gif" alt="" /> Contessa
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Joined: May 2001
Posts: 6,993
Traveler
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Traveler
Joined: May 2001
Posts: 6,993 |
Reading labels really is the key! You got that right. Things can sneak up on you easily.
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