I recently began starting my day with stretching exercise. Have discovered it's a great way to start the day! There are classes every morning beginning at 8:30am at the Dance Studio in Orient Village, (old La Chapelle building). Very good teacher named Nikola will be here through April.
1 class 15.00, 4 classes 50.00, 8 classes 80.00. Four classes each day, 8:30, 9:30, 11:00, 12:15, Monday, Tuesday, Wednesday, Friday. This is my first Yoga experience, I feel less pain in my body and more energetic after just 3 classes. Will be there every morning at 8:30 if anyone would like to join me.